Portrait of Tara Foroozan
Founder · Facilitator

Tara Foroozan

A PhD battery-materials scientist who spent a decade engineering why energy systems charge, degrade, and fail — then experienced burnout herself, and turned the same engineering lens on the one system no one had taught her to work on: her own state.

PhD
Battery materials
4,000+
citations
40+
publications
10+ yrs
R&D
The story

The optimizer who couldn't optimize herself.

Tara could engineer almost anything. Her career was built on understanding, at the atomic scale, why batteries hold their charge and why they fail. What she couldn't engineer was a way to stop running on empty.

A decade of high-pressure R&D in US corporate life and Silicon Valley taught her one thing about the system everyone was living inside:

"Everyone is under pressure and everyone is okay with it, because it's normalized. You work 8-to-5, come home tired, reset for the night, and do it again."

After a layoff and a stretch of real burnout, she had the opening to step back — and the gut sense that the way she'd been working wasn't sustainable, even when everything looked fine on paper.

The usual answers missed the point entirely:

"No one teaches us how to connect to ourselves — to understand what we need, what makes us happy, and the best way to do something. And our way is the most efficient way."

So she did what an engineer does. She went back to first principles, spent two years rebuilding from Bali, and distilled what actually worked into a method — and then a workshop and an app.

The science behind it

A person is a lot like a battery.

Her PhD work was on lithium-metal anodes and two-dimensional materials — the physics of how energy is stored, where systems fail, and how the smallest interfaces decide the outcome. The parallels to human energy aren't a metaphor she reached for. They're the lens she already had.

What she studied

  • Why batteries degrade under load and how to slow it
  • Failure starts at the interfaces — the small details
  • Nanomaterials: the behavior of the system lives in the tiny stuff
  • Diagnose the mechanism before you engineer the fix
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What it taught her about people

  • We burn out under constant load with no recovery cycle
  • We fray in the small moments — the meeting, the inbox
  • "The daily is in the details" — state is built moment to moment
  • Read the signal in your body before you respond

Most apps teach generic breathwork and meditation. Tara's method teaches you to diagnose yourself — like an engineer — and then choose the tool that fits. It's specific to the work moment, and it comes with a workshop.

Credentials & proof

The receipts.

This isn't repackaged wellness. It's a published research scientist applying her field to a new problem. The record is public.

Academic & research career

PhD, Mechanical Engineering — UIC
Doctoral work on two-dimensional materials for metal anodes — lithium-metal anodes, dendrite suppression, graphene-oxide separators.
Battery R&D roles — Sakuu and Cuberg (Bay Area)
Lithium-metal battery research and additive manufacturing; co-inventor on battery-materials patents.
Patents & applications (inventor)
US 11,699,806 B2 — graphene-oxide separator for Li-metal batteries (granted). US 2024/0113393 A1 — protective coatings for lithium-metal anodes (published application).
What she built

A workshop, and an app.

Workshop

Learn to read your own system

  • Sense the body, observe the mind
  • Correlate problems to body and brain
  • The toolkits, integrated into your workday
  • For teams, in person — or live online
App

Carry the toolkit into every workday

  • Pick the moment → a matched, guided practice
  • Short, repeatable, no fluff
  • A private Signals Map, on-device
  • Installable, offline

When you have the toolkit, you know how to stop the stress before it gets to the rabbit hole.Tara Foroozan

Engineer the state you work from.